Why am I tired all the time?

If you found this resourceful, might I suggest following me for even better content?

- Fruits

Cheers!

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

How did the Nazis figure out whether a person or community is 'Aryan' or not?

3. Stop eating late at night

- Raw dairy

Hang out with people who motivate you.

Would you join a gym or workout at home and why?

- Fish & Poultry

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

Why do people immediately disregard subjects such as flat earth, without opening their minds/taking time to research?

16. Don’t hang out with negative people.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

How should one handle an uninvited guest at a small, intimate wedding ceremony? Is it appropriate to ask them not to attend?

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

What are the defining characteristics of woke liberals and conservatives in the United States?

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

What is the most ridiculous obviously false verse in the Bible?

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

- Red meat

What is the most sentimental item you inherited from someone dear to you and what does it mean to you?

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

How come Taiwan is LGBT friendly, yet Japan and South Korea are not?

14. Stop smoking weed to fall asleep.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do flat-earthers claim the 1967 photo of Earth from space was made with CGI, even though CGI didn't exist back then?

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

They don’t know why though.

I have BPD. Why do I destroy everyone I love?

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.